Enroll Your Child in the Best Age-Specific Kids Martial Arts Classes in New York City
Our entry-level program introduces young children to martial arts in a fun and engaging way while focusing on essential developmental skills.
Why Choose Martial Arts For Your Child
Martial arts help kids grow physically, mentally, and emotionally. Training builds discipline, focus, and confidence while improving strength, coordination, and flexibility. Unlike traditional sports, martial arts teach self-control, respect, and goal-setting through belt progression. Kids also learn self-defense, boosting personal safety and awareness. The supportive environment fosters resilience, teamwork, and lasting friendships. Whether a child needs confidence or focus, martial arts provide a well-rounded foundation for success.
Why Choose Omne For Your Child?
At Omne, we do more than teach martial arts—we empower kids to be their best selves. Our instructors create a supportive, personalized experience for every child, whether they need confidence, discipline, or a fun way to stay active. Unlike other schools, we recognize that every child learns differently and adapt our teaching to fit their needs. From their first class to earning their black belt, we guide each student with care, encouragement, and first-class instruction. At Omne, every child is seen, heard, and set up for success.
Learn More About Each Program
Mini Ninjas (Ages 3-4) – Building Strong Foundations Through Fun & Discipline
Our Mini Ninjas Program is specially designed for young children ages 3 to 4, providing a fun, engaging, and structured introduction to martial arts. At this critical stage of development, kids are like sponges, absorbing new skills rapidly. Our program focuses on building essential life skills while keeping classes playful, interactive, and exciting.
What Kids Learn:
- Listening & Focus: We help children develop the ability to follow instructions, pay attention, and build patience—key skills for both martial arts and everyday life.
- Bully Prevention & Confidence: Through role-playing and positive reinforcement, Mini Ninjas learn how to stand tall, use their voice, and develop confidence to handle challenging social situations.
- Martial Arts Techniques: Kids are introduced to foundational movements from kickboxing, jiu-jitsu, and self-defense in a safe, age-appropriate way. They develop coordination, balance, and body awareness while having fun.
- Respect & Discipline: Our instructors instill important values such as respect for teachers, parents, and peers, reinforcing good manners and positive behavior both inside and outside the dojo.
- Social & Motor Skill Development: Through engaging drills and exercises, Mini Ninjas improve their gross motor skills, agility, and teamwork while making new friends.
This program lays the groundwork for future martial arts training while ensuring kids have a blast. Our goal is to create a supportive and encouraging environment where young children build confidence, discipline, and a love for movement—all while having an amazing time!
Beginner Level: Building Strong Foundations in Martial Arts
Our Beginner Program is the first step on the path to Black Belt, providing students with a strong foundation in martial arts. Whether they are transitioning from our Little Ninjas Program or starting fresh, beginners will develop essential skills that promote physical fitness, mental discipline, and self-confidence.
What Students Learn
At this level, students focus on the fundamentals of martial arts, including:
✅ Stance, balance, and coordination for stability and control
✅ Proper striking, blocking, and footwork for effective movement
✅ Respect, discipline, and focus—key values inside and outside the dojo
✅ Body awareness and agility to build strength and flexibility
✅ Self-defense techniques to develop confidence and personal safety
✅ Perseverance and goal-setting through structured belt progression
Training & Class Structure
- Martial Arts Styles: Training incorporates techniques from Jiu-Jitsu, Tae Kwon Do, Kickboxing, Wrestling, and Self-Defense to provide a well-rounded skillset.
- Class Duration: 45-minute sessions designed for engagement and skill development.
- Training Frequency: Students can attend 1 to 3 classes per week (recommended 2 times per week for optimal progress).
- Uniform & Belt System: Beginners wear a white uniform, symbolizing the start of their martial arts journey. They progress through White, Yellow, and Orange Belts, with belt promotions occurring every 3 to 4 months based on skill demonstration.
Building Confidence & Preparing for Advancement
This program not only teaches physical techniques but also helps students develop self-discipline, focus, and determination. Through structured training and goal-oriented progression, beginners gain the skills and mindset needed to advance to the Intermediate level while becoming more confident in their abilities.
Start your child’s martial arts journey today—building strength, skill, and confidence every step of the way!
Intermediate Level: Advancing in Skill, Strategy & Confidence
As students move up from our Kids Basic Program, they transition into the Intermediate Program, where training becomes more dynamic and challenging. Designed for students ages 9 and up, this level builds on the foundational skills learned in the beginner stages while introducing more advanced techniques, sparring, and strategy.
What Students Learn
At this stage, students refine their techniques and begin applying them in more complex ways through controlled sparring (simulated combat drills) and advanced training methods. Key areas of focus include:
✅ Stronger, faster striking and blocking techniques with greater precision
✅ Improved flexibility, coordination, and endurance through rigorous training
✅ Application of martial arts techniques in real-time scenarios using sparring drills
✅ Strategic thinking and problem-solving during controlled combat exercises
✅ Leadership development through mentorship and teamwork
Training & Class Structure
- Class Duration: 45-minute sessions packed with high-energy training
- Training Frequency: Students can attend 3 to 4 classes per week (recommended 4 times per week for optimal progression)
- Belt Ranks: Purple, Blue, and Green Belts
- Belt Promotions:
- Purple & Blue Belts: Every 3 to 4 months
- Green Belt: Every 6 to 12 months, depending on participation and progression
Disciplines & Techniques
Students train in a multi-discipline approach, incorporating elements of:
🥋 Muay Thai – Powerful striking, clinch work, and knee/elbow techniques
🥋 Jiu-Jitsu – Grappling, takedowns, and ground defense strategies
🥋 Tae Kwon Do – High kicks, footwork, and agility training
🥋 Kickboxing – Speed, endurance, and combination striking
🥋 Krav Maga – Practical self-defense and real-world application
The Intermediate Program bridges the gap between foundational training and advanced martial arts mastery. At this stage, students gain confidence in their abilities, develop resilience, and prepare to take on greater challenges as they work toward their Black Belt.
Advanced Level: Leadership, Competition & Black Belt Preparation
For students who have demonstrated exceptional skill, dedication, and discipline, the Advanced Program is the final stage before earning a Black Belt. This program is designed to push students beyond their limits, preparing them for leadership, competition, and mastery.
What Advanced Students Learn
At this level, students focus on refining techniques and expanding their knowledge through advanced training, weapons, and high-level sparring. Key components include:
✅ Mastery of advanced forms, sparring, and self-defense techniques
✅ Leadership development—mentoring younger students and assisting instructors
✅ High-intensity training, including weapons and advanced conditioning
✅ Competition preparation for regional and national tournaments
Preparing for Black Belt Excellence
At this stage, students not only develop their martial arts skills but also build mental toughness, resilience, and the ability to lead others. Whether they aim to compete, teach, or simply refine their skills, the Advanced Program prepares them for the ultimate achievement—earning their Black Belt.
Kids Jiu-Jitsu at Omne
Our Kids Jiu-Jitsu Program is designed to teach children essential self-defense skills while improving their confidence, coordination, and discipline. Jiu-Jitsu is one of the most effective martial arts for real-world self-defense, focusing on grappling, ground control, and leverage-based techniques—making it especially beneficial for children of all sizes and strengths.
Why Jiu-Jitsu?
Unlike striking-based martial arts, Jiu-Jitsu teaches kids how to defend themselves in close-range situations using technique rather than size or strength. This makes it an ideal discipline for all children, especially girls, by equipping them with the skills to escape holds, control opponents, and stay safe in real-world situations.
Program Details
🥋 Class Duration: 45 minutes
🥋 Training Frequency: 1 to 3 classes per week (recommended 2+ for steady progress)
🥋 Competition Opportunities: Students interested in testing their skills can compete in tournaments, gaining valuable experience and confidence.
What Kids Learn in Jiu-Jitsu
✅ Self-defense techniques for real-world scenarios
✅ Grappling, takedowns, and ground control
✅ Escapes and submissions to neutralize an opponent
✅ Increased strength, coordination, and flexibility
✅ Problem-solving and strategic thinking in combat situations
✅ Confidence-building through structured training and progression
Jiu-Jitsu is not just about self-defense—it’s about mental and physical growth. Through engaging, hands-on training, kids develop resilience, discipline, and teamwork while having fun in a safe and supportive environment.
🔥 Give your child the skills to defend, succeed, and grow—enroll in Kids Jiu-Jitsu at Omne today
Teen Martial Arts (Ages 12-19) – Beginner to Advanced
Our Teen Martial Arts Program is designed to help students of all experience levels—from complete beginners to advanced martial artists—develop discipline, confidence, and real-world self-defense skills. Whether you’re looking to start your martial arts journey or take your training to the next level, this class provides the perfect balance of physical fitness, mental resilience, and technical mastery.
Class Structure
🥋 Who Can Join? Teens ages 12-19, from beginners to advanced students.
🥋 Training Disciplines: A blend of Kickboxing, Jiu-Jitsu, Muay Thai, Krav Maga, and Traditional Martial Arts.
🥋 Class Duration: 1 hour of structured, high-energy training.
🥋 Training Frequency: Students can attend classes multiple times per week for faster progression.
Our supportive and motivating environment helps teens build strength, develop character, and gain real-world skills that will benefit them throughout life.
🔥 Ready to level up? Join our Teen Martial Arts Program today and become the strongest version of yourself!
Omne Leadership & Competition Team – Invitation Only
Our exclusive Leadership & Competition Team is designed for highly skilled and dedicated students who are ready to take their martial arts training to the next level. Membership is by invitation only, ensuring that each student is committed to excellence, discipline, and continuous growth.
Omne Leadership Team – Building the Next Generation of Leaders
The Leadership Team is for students who want to develop leadership skills, improve public speaking, and learn how to mentor and instruct others. Through specialized training, members gain confidence, discipline, and teaching experience that will benefit them in martial arts and beyond.
✅ Learn how to lead and teach classes with confidence
✅ Overcome fears of speaking and performing in front of others
✅ Master weapons training, gymnastics, and advanced martial arts techniques
✅ Develop discipline, responsibility, and teamwork skills
✅ Serve as a role model for younger students
This program is ideal for students who aspire to become future instructors, team captains, or community leaders.
Omne Competition Team – Train Like a Champion
The Competition Team is for students who have the drive and determination to compete at local, national, and international tournaments. This elite group trains at a higher level, focusing on speed, precision, and advanced techniques to prepare for high-level competition.
🥇 Train for Sport Karate, Kata and Weapons Competitions
🥇 Compete in local, world, and international tournaments
🥇 Develop elite-level speed, power, and strategy
🥇 Gain experience in high-pressure competitive environments
🥇 Join a team of dedicated martial artists striving for greatness
This program is for students who want to push their limits, test their skills on a global stage, and bring home championship titles.
🔥 Acceptance into these elite programs is by invitation only. If you’re ready to step up, train harder, and lead by example, talk to an instructor today!
Black Belt Class – Mastery, Leadership & Excellence
The Omne Black Belt Class is the pinnacle of our martial arts training, reserved for dedicated students who have demonstrated exceptional skill, discipline, and perseverance. This elite program focuses on advanced techniques, leadership development, and black belt mastery, pushing students beyond their limits to refine their craft and reach their highest potential.
What to Expect in Black Belt Training
🥋 Advanced Martial Arts Techniques – Master striking, grappling, weaponry, and self-defense at the highest level.
🥋 Precision & Strategy – Learn to apply techniques with expert-level speed, power, and control.
🥋 Sparring & Combat Application – Engage in advanced sparring drills to develop real-world self-defense and competition skills.
🥋 Weapons & Gymnastics Training – Enhance agility, coordination, and versatility with dynamic movements and weapon mastery.
🥋 Leadership & Mentorship – Develop teaching skills, assist in classes, and serve as a role model for younger students.
The Black Belt Mindset
Achieving a black belt is about more than just skill—it’s about mental toughness, perseverance, and personal growth. Black belt students at Omne train with intensity, focus, and a commitment to excellence in all areas of life. They embrace challenges, overcome obstacles, and set the standard for dedication and discipline.
Earning a black belt is not the end of the journey—it’s the beginning of a lifelong pursuit of mastery. If you’re ready to push your limits and train like an elite martial artist, the Omne Black Belt Class is where champions are made.
